DAZZLING BO PRICOP

In the last few years Bogdan Pricop, better known as “BO” has become one of the top personal trainers in Romania.  Bo is known as the personal trainer to Romanian celebrities and is often featured showing his great physique in the media such as TV, newspapers and health magazines.

Bo has recently been featured in DNA Magazine and named a "Fit Hot Guy"; and is becoming a fast-rising star in the fitness world!

Here is the Facebook link for the gym, Bamboo Fitness, in Bucharest, Romania where Bo trains and trains others ...https://www.facebook.com/BBOFITNESS.   

Bo is a local celebrity and often is seen judging beauty contests and other public media events.  Click here for more pics of Bo: https://www.facebook.com/media/set/?set=a.339893449451864.80412.336863633088179&type=3

Incredibly Bo is 31 years old; and has managed to make a great career as a personal trainer, but has collaborated in various other fields such as television shows, publications, fashion, wellness and fitness.

He graduated from the Academy, Department of International Economic Relations in 2004, and got his master's degree in fitness management and computerization in the Institute of Education in 2009; and is a student athlete at IEFS Bacau, at the School of sports and health.

Bogdan's story begins in 2005. After a serious accident to his arms (the triceps of both arms had cut tendons and nerves) he stayed home semi-immobilized for 6 months.   As a result Bo read and studied recovery techniques, anatomy of the human body, and nutrition; and numerous books, in general, all that was necessary for an individual to recover in every aspect.

This he did step by step which propelled the remarkable results in his health and wellness; and Bo discovered his vocation into this field; and then followed the courses in studying Sports and Health.

A Resident Personal Trainer since 2005 at Bamboo Fitness Gym (Bucharest) and member of the "Elite Training Team" at the World Class Fitness Academy. Also, he did four years of kayaking, besides 12 years of fitness, with leading coaches. He trains TV stars, designers and public figures' as well as a contributes to magazines such as Taboo, Woman, Felicia, B Fresh, Men's Health, Story, Gossip, and sports and fitness programs as Styllisimo Essenze and D-Paparazzi.

Bogdan has some tips for beginners:

- Plan your training and make sure you know in advance what you will do

- Set a limit for the training and give all you can in the course of its

- Be efficient at each exercise for each muscle group that trained

- After training make a rapid assessment of your performance

- Prepare your next training session before you leave the room

Bo's Workout looks like this:

Monday : morning: chest, abdomen; afternoon: 30 min cardio

Tuesday : morning: shoulders, abdomen, afternoon: 30 min cardio

Wednesday : morning: back,  Afternoon: cardio 30 min

Thursday : - break

Friday : Morning: chest, abdomen, evening: 30 min cardio

Saturday : legs

Sunday : - break

Not a specific workout for the arms

As a full-time model he does not change his diet program; so on and off season is actually the same, remaining around 75-77 kg in shape at 1.78 m.

Usually he eats 6 meals a day:

- Meal 1 (immediately after waking up), oats, almonds, banana and 1.5 cups milk 0.1% whey protein

- Meal 2: 2 scoops protein and dextrose immediately after the first training

- Meal 3 (1 hour after workout): 300 g beef with some rice

- Meal 4: 2-3 fruit or bars Fibrobar-R

- Meal 5: same as Meal 3

- Meal 6 (after the second workout): 2 scoops protein

TODD SANFIELD

STUDMUFFIN TIMOTHY ADAMS

While watching TV recently, I noticed this super hunk advertising an athlete's foot medicine.  I mean this guy had muscles everywhere; and turns out he's 46 year old model/actor Timothy Christopher Adams.


Tim was born August 4, 1967 in Belleville, New Jersey.  His nicknames are "Flex" and "Muscles".


A graduate of Jersey City State University with a B.S. in computer science, Adams was a partner in a trucking company when he decided to pursue a career in entertainment. He signed with the Boss Modeling Agency and had his first major break as an actor in winning a role on the soap opera "Sunset Beach" (1997).

POLISH BEAUTY KAMIL NICALEK

Kamil Nicalek is a Abercrobmie and Fitch model; a 25-year old Polish beauty from Stalowa Wola, Poland.  He stands 6'2" tall and presently lives in New York. He has appeared for Abercrobmie and Fitch and is now working with some of the biggest names in the fashion industry such as Bruce Weber, Mike Ruiz, and Thomas Synnamon.

Kamil is amazing but I feel it would be best to just let you judge for yourself in the above pics by Thomas Synnamon.

CARLOS FREIRE

Carlos Freire (real name: Carlinhos Freire), born in 1985, in Brazil, is a model, perhaps known for gracing the front cover of "Style: Men" magazine in 2007. Freire has always been a good-looking kid. He began to do modeling as a teenager. However, he was truly “discovered” by 40 Graus Models in 2006. Before long, Freire was featured in countless magazines including Vanity Fair, Out, Quem, Drops, and in 2007, landed the front cover of Style: Men magazine. Freire walked the biggest designer's runways and had posed for top Brazilian photographers Fernando Torquatto and Michael Roberts. Freire did a large perfume campaign for "Lab Series" and also bagged a billboard ad for book, music and stationary store "Super Sports" in Bangkok.

During his spare time, Freire enjoys riding his motorcycle, working out, watching movies and swimming at the beach. He recently shot in Rio with Rick Day and with Fabien Montique in New York. He is represented by Vision Model Management in L.A. and Major Model Management in N.Y. 

Carlos popularly continues to soar and recently he posed in Emporio Armani trunks. Shot in black and white by Darren Black, Carlos’s defined torso is definitely the star of this photo. The 27 year old model wears the Italian brand confidently in this simple, but effective shoot.

SUPER MODEL ARTHUR KELLER

The 6'2" male model Arthur Keller was born in Switzerland in 1988. 

Arthur started his career in 2010 signing with “Red Model Management”. Since then, this sexy hottie has managed to land numerous magazine photoshoots and campaigns including “Ralph Lauren”, “Burberry”, “SYN Menswear”, “N2N Underwear”, and has been photographed by established photographers Sean P. Watters and Alexander Beer, just to name a few.

As of 2012, Keller is represented by agencies all over the world — Premier London, Red Model Management NY, Elite Denmark, Elite LA, IMM Bruxelles, Next Miami and m4 models Germany.

IDENTICAL RUSSIAN TWINS RUBIN & REVAL MATCH MUSCLE TO BULGE

Russian twins Rubin and Reval Minnekhanov take the modeling world by storm!....New to the modeling scene they have already been photographed by Thomas Synnamon, and are represented by Silver Model Management!

‘Pump! Underwear’ showcased them in their brand new "Pump It! Undies" ad campaign with double the pleasure featuring these gorgeous Russian twins. 

(Bottom 7 photos by the great THOMAS SYNNAMON)

HOT NEW MODEL ROB ECO

Recently, I received from a favorite photographer friend of mine, John Falocco, several images of a hot new male model, Rob Eco; along with his bio info.Rob is a New York City native. and he is a fan of all things beautiful. Looking at these pics, he definitely believes in taking care of himself. He is a fitness enthusiast and ISSA certified personal trainer. He finds pleasure in training personally as well as helping people change their own lives through diet and exercise. Having love for what you do translates into success.

He began modeling several years ago and have shot with some of the finest talent NYC has to offer including Jin Wang, Carlos Arias, Harol Beaz, Mike Schmit, B. Charles Johnson, Richard Rothstein and more. He is gaining experience and is clearly looking forward to adding to it.  Rob finds that being in front of the camera to be exciting and rejuvenating.  He is familiar with fitness, fashion, editorial and commercial. Always looking to shoot with new talented photographers, and add to his book and gain experience. He is available and is pretty open and even if he isn't, he will create an opening. Compensation depends on the project.

Currently studying acting at HB Studio in NYC,  Rob spends much of his time dedicated to progressing in all areas both personally and professionally. Inspired by creativity, whether that is sculpting his body, creating breathtaking images or playing a character that takes him completely out of his element. He's definitelty here to build relationships with talented individuals and create with them.

ISAAC WAY: TOP PERSONAL TRAINER

A new face, Isaac Way, is a top certified personal trainer based in Honolulu, Hawaii. Photographer JR Williams shares with us a photo session spotlighting this amazing hunk. Isaac stands 5' 11" and weighs about 175 lbs.

Isaac obtained his Personal Trainer Certificate from the National Strength and Conditioning Association in 2011. He graduated from Hawaii Pacific University with a Bachelor's Degree in International Studies in 2009. During that time, he worked as a Bicycle Messenger, and recently became an American Bicycling League Instructor. Still furthering his education, he is enrolled in a graduate program in International Disaster and Emergency Management. 


Also, Isaac has recently began a series of fitness videos, which may be seen on his Videos page. 

Check out his fitness site: http://iwayfitness.com

DROOLING OVER AARON O'CONNELL

Aaron O'Connell is one of those breathtakingly gorgeous men with bodies that look like they're chiselled from stone and just ooze sex appeal from every pore.  Aaron was also the star of a shoot by Gregory Vaughan; and a Vogue Hommes International Mag shoot by Bruce Weber. Aaron is a top Ford Model. 

In Bruce Weber’s story in Vogue Hommes International Spring / Summer 2011 features Ford Men Direct’s Aaron O’Connell in two of the hottest shots to grace this page in long time. Titled “The Heartbreak Club,” the story takes a journey through this members-only society brimming with the sort of red-blooded models preferred by Weber. Aaron dispenses with all formality in the opening two shots, which stage an intimate moment between himself and a woman on the beach. That the clothing receives little in the way of credit throughout the story is beside the point. This Bruce Weber story is one of beauty despite heartbreak and to that end Aaron O’Connell exceeds all expectations.

Still on top of his game Aaron continues to be one the top male models of all time appearing recently on the cover of Tetu Magazine. Also Aaron's work includes: "GQ", "VMan", "German Vogue", "French Vogue", "L'uomo Vogue", "Arena Homme", "Hanes", "Lucky Jeans", "Abercrombie&Fitch", "Jockey" and many other companies.

And his acting career is blossoming...who can forget his part in the Liquid Plumber commercial; and recently landed a part in Tyler Perry's series on OWN network.

ANDRE COELHO HUNK WITH BRAINS

Andre Coelho created quite a stir during his time on Brazil's Big Brother 13. Everyone was wowed when this hot hunk gave us one of his spell-binding smiles. He has a huge, engaging and incredibly sexy smile that's sure to make anyone go weak. Aside from his awesome smile, he is also a lawyer. A sexy hot man with brains!

This is André's very first photoshoot and I am very impressed with how natural he comes across in these pics even with his very strong features. He is charming, and endearing and there is something really special about him.

This young Brazilian model is definitely one to watch. He can communicate his intelligence as well as he shows off his beauty.

THE INCREDIBLE SPANISH MODEL NAMED FRANK

Thanks to the fabulous pictures of the great Spanish photographer, Salvador Pozo, we have these awesome pics.  Displaying a tremendous physical, Herculean, and fascinating virility, this Spanish male model is sheer perfection. His name is Frank, and he is a model, personal trainer, and stripper in Madrid.

With quite a few attributes and what attributes they are! He displays a male beauty that's almost shocking. Anyone would desire this exciting and perfect man.  Even though he says he's straight, he has a great love in showing off  his fabulous body.